Peas contain natural prebiotics that nourish the beneficial bacteria in our guts, known as probiotics. This interaction fosters a healthy balance of gut flora, to optimise digestion and the absorption of key nutrients such as vitamin A, iron and thiamine (B1) to support our immune systems.
Source of plant-based protein
Did you know that a 100 calorie serving of peas contains more protein than a whole egg or tablespoon of peanut butter? About half of the dietary protein that we consume each day goes into making enzymes which aid in digesting the food we eat, making new cells and body chemicals.
These green bundles of joy are filled with protein, making them a satisfying component of a meal to help prevent overeating and support weight management, an important factor in maintaining a healthy digestive system.
Support digestive enzymes
Peas are abundant in enzymes, such as amylase and protease, which facilitate the breakdown of carbohydrates and protein. These enzymes are essential to nutrition and aid in the digestion and assimilation of nutrients, ensuring optimal nutrient absorption.
Without digestive enzymes, certain foods can lead to poor gut health and uncomfortable symptoms, so by eating a portion of peas each day you can ensure you’ll be getting all of the wonderful nutrients you need to fuel your body.
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